BOOST Blog
The Benefits of Reishi Mushroom: How This Medicinal Mushroom Can Improve Your Health
The Reishi Mushroom a Medicinal Mushroom, also known as Ganoderma lucidum and lingzhi, is a fungus that grows in various hot and humid locations in Asia.
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Quercetin and Weight Management: What the Metabolism Research Shows
Is Quercetin a weight-loss aid? A medical scientist reviews what human studies show about Quercetin, metabolism and weight management, and where the evidence is still limited.
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Nattokinase: The Japanese Superfood for a Healthy Diet
If you're looking to add nattokinase to your diet, you've come to the right place. This comprehensive guide will tell you everything you need to know about nattokinase, including what it is, its benefits, and how to add it to your diet.
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Quercetin and Blood Sugar: What the Research Shows
Can Quercetin support healthy blood sugar levels? A medical scientist summarises the human studies, the doses used, and the best food sources of Quercetin.
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Top 5 Health Benefits of Nattokinase
Natto is rich in protein, vitamins, and minerals, but most of the food’s health benefits are tied to its powerful Nattokinase enzyme.
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The Dangers of High Cholesterol & 3 Supplements to Reduce Cholesterol Levels Naturally
There are ways we can control this, and there are foods and
supplements we can take to be in control of our lives and to feel better every day.
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Red Marine Algae For Youthful Skin
There are many antioxidant skin care products that are marketed for youthful skin and although not
common some of these are also natural. There is an all natural solution, that deals with the free radical damage
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The Power of Phosphatidylserine and Why It Matters
Phosphatidylserine is vital in maintaining a healthy stress response.
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7 Weight Loss Tips to Ignite Fat Burning in 2021
7 Weight Loss Tips to Ignite Fat Burning in 2021
Balance
Finding a balance between the num...
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Adaptogens and how they help us deal with everyday stress
Adaptogens and how they help us deal with everyday stress What is Stress?
What Are Adaptogens and How Do they Help Deal with Everyday Stress?
Do you find yourself often going through life chasing one obstacle after another
looking for some relief? the relief of finally reaching your desired destination.
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Nattokinase For Smooth Blood Flow and Blood Pressure
Lowering blood pressure, improving blood flow, and reducing arterial plaque are some ways to reduce the risk of heart disease.
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Muscle Recovery and Improving Your Daily Energy with D Ribose
Do you find yourself taking longer to recover from workouts and/or physically demanding tasks than you used to?
Does the soreness and body aching prevent you from performing your best in various aspects of your life?
If so, you are not alone.
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