BOOST Blog
How to Store Food Safely Without Plastic - Non-Toxic Food Storage
In a world increasingly aware of the dangers of plastic, it's time to rethink how we store our food. This comprehensive guide explores the risks associated with plastic food storage, offers safe and non-toxic alternatives, and provides practical tips for refrigeration and freezing—all while keeping your food fresh and your health intact.
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How Do You Get Kidney Stones & Crushing Them Naturally
Discover how to prevent kidney stones naturally with plant-based strategies. Learn about the power of hydration, vegan nutrition, and lifestyle changes to keep your kidneys crystal-clear and healthy.
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Nature's Weapon Against Atherosclerosis and High Cholesterol
Discover how nattokinase, a powerful enzyme derived from natto, is revolutionizing the fight against atherosclerosis and high cholesterol. Learn about its remarkable anti-atherosclerotic and lipid-lowering effects, and how this natural supplement could be the key to improving your cardiovascular health
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Unveiling the Mysteries of Essiac Tea: A Natural Elixir for Health and Wellness?
In a world where modern medicine often takes center stage, the allure of natural remedies continues to capt...
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Waking Up to Sleep Apnea: Why You Need to Pay Attention
Sleep apnea is becoming increasingly prevalent among middle-aged adults, leading to serious health complications. This blog explores the symptoms, effects of sleep deprivation, weight gain, and the role of supplements like phosphatidylserine and reishi mushroom in managing sleep apnea.
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Inflammation: The Biggest Health Concern You’ve Never Heard Of—And How to Fight It
Discover the powerful anti-inflammatory benefits of algae-based omega-3 supplements. From heart health to brain function, learn how this sustainable source of EPA and DHA can revolutionize your approach to managing inflammation and overall wellness.
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Best Eye Health & The Advantages of Vegan Omega-3 Algae
Explore the numerous advantages of vegan Omega-3 algae for eye health, including its role in promoting overall eye function, preventing macular degeneration, and maintaining eye moisture. Learn how this sustainable source of Omega-3 can enhance your vision and protect against age-related eye diseases.
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The Sustainable Superfood for Heart Health: Algae-Based Omega-3
Discover how algae-based omega-3 supplements are revolutionizing heart health. From lowering triglycerides to reducing inflammation, learn why this sustainable alternative to fish oil is becoming the go-to choice for cardiovascular wellness.The heart is the engine of our body, tirelessly pumping life-giving blood through our veins. Yet, in our modern world, heart disease remains a leading cause of death globally. As we search for ways to protect this vital organ, algae-based omega-3 supplements have emerged as a powerful ally in the fight for heart health. These plant-derived nutrients offer a sustainable and effective alternative to traditional fish oil supplements, providing a range of cardiovascular benefits that are hard to ignore.
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The Power of Omega-3s: Unlocking the Secret to Cellular Youth
Telomeres are protective caps at the ends of our chromosomes that play a crucial role in cellular aging. We can control having longer telomeres which are associated with better health and longevity, and prevent shorter telomeres linked to various age-related diseases and conditions.
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Omega-3 Deficiency Epidemic: Why Plant-Based Sources Are Crucial for American Health in 2024 and Beyond
Omega-3 fatty acids are vital for our health, yet many Americans are significantly deficient in these esse...
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Harnessing Adaptogens: A Natural Solution for Menopausal Mood Swings
Are you struggling with mood swings during menopause? Discover how adaptogens—nature’s stress-busters—can help restore balance and improve your emotional well-being. From Ashwagandha to Reishi Mushrooms, learn how these powerful herbs can support you through this transformative stage of life.
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Your Mind Matters: Essential Tips for Your Mental Wellbeing and More
In today's fast-paced world, mental health is more important than ever. Yet, it's often overlo...
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