BOOST Blog
CoQ10 Benefits After 50: What the Research Actually Shows
Your body makes less CoQ10 after 50. A medical scientist separates the real CoQ10 benefits from the hype, and explains how much to take and whether morning or night is best.
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D-Ribose Dosage: How Much to Take, When, and Can You Take It at Night?
How much D-Ribose should you take, when, and is it okay at night? A medical scientist gives plain answers, plus why D-Ribose and CoQ10 work so well together.
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Best Nattokinase Supplements in 2026: A Medical Scientist's Buyer's Guide
Most Nattokinase labels hide the one number that matters, and independent testing shows some brands don't deliver it. Medical scientist Leo A. Eliades shares his 6-point label checklist and compares five popular brands on FU strength, vitamin K2, fillers and price.
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Foods High in CoQ10: Natural Sources & Why Your Levels Decline With Age
Your body makes its own CoQ10, but production slows with age. Discover the top CoQ10 foods, how much you actually get from your plate, and what it means if you eat a plant-based diet.
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10 Surprising Facts About Berberine
If you've spent any time in wellness circles lately, or you are have been looking to improve your metabolic health, ...
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10 Surprising Facts About Reishi Mushroom
It's called the "mushroom of immortality" — but how much do you actually know about reishi? Here are 10 facts that go beyond the marketing, from its ancient roots to what modern research actually says about it.
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Top 6 Foods That Naturally Support Memory and Focus
Memory isn't just about genetics or age — it's shaped by what you eat. Here are the 6 foods most consistently linked to sharper memory and focus, and how to fill the gaps diet alone can't cover.
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The Collagen Cliff: What Happens to Women's Skin, Bones, and Joints After 40
Collagen loss isn't gradual for women at menopause — it's a cliff. Here's the science behind the 30% drop, why your joints and bones are affected too, and what actually helps.
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Why Whole-Food Calcium Wins For Bone Density: Red Marine Algae vs. Strontium
Most of us think bone health is simply about how much calcium we take. But where that calcium actually ends up in the body matters just as much as the amount — and that's where whole-food sources like red marine algae start to look very different from more engineered alternatives like strontium.
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Your Heart is Either Racing Toward or Away From A Longer Life
An elephant's heart beats around 30 times a minute. A mouse's races at 600. It's a striking illustration of how heart rate connects to an animal's pace of life — and within our own species, the same basic pattern holds true. Your own resting heart rate might be telling you something important about your future.
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The 80% Full Rule That May Add Years to Your Life — Hara Hachi Bu
In Okinawa, Japan — home to one of the world's highest concentrations of centenarians — a simple eating rule has been passed down for generations: stop when you're 80% full, not 100%. It's called Hara Hachi Bu, and a growing wave of interest suggests this free, ancient habit may do more for long-term health than most people realize.
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The Top 3 Things Stopping You From Managing Your Weight After 40
If your 30s routine has stopped working, it's not a willpower problem — it's physiology. Here are the top 3 things quietly sabotaging weight management after 40, and what to do about each one.
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