BOOST Blog
Top 6 Foods That Naturally Support Memory and Focus
Memory isn't just about genetics or age — it's shaped by what you eat. Here are the 6 foods most consistently linked to sharper memory and focus, and how to fill the gaps diet alone can't cover.
Read more
The Collagen Cliff: What Happens to Women's Skin, Bones, and Joints After 40
Collagen loss isn't gradual for women at menopause — it's a cliff. Here's the science behind the 30% drop, why your joints and bones are affected too, and what actually helps.
Read more
Why Whole-Food Calcium Wins For Bone Density: Red Marine Algae vs. Strontium
Most of us think bone health is simply about how much calcium we take. But where that calcium actually ends up in the body matters just as much as the amount — and that's where whole-food sources like red marine algae start to look very different from more engineered alternatives like strontium.
Read more
Your Heart is Either Racing Toward or Away From A Longer Life
An elephant's heart beats around 30 times a minute. A mouse's races at 600. It's a striking illustration of how heart rate connects to an animal's pace of life — and within our own species, the same basic pattern holds true. Your own resting heart rate might be telling you something important about your future.
Read more
The 80% Full Rule That May Add Years to Your Life — Hara Hachi Bu
In Okinawa, Japan — home to one of the world's highest concentrations of centenarians — a simple eating rule has been passed down for generations: stop when you're 80% full, not 100%. It's called Hara Hachi Bu, and a growing wave of interest suggests this free, ancient habit may do more for long-term health than most people realize.
Read more
Top 3 Foods That Help Fight Parasites And What the Research Shows
Parasites aren't just a developing-world problem — tens of millions of Americans carry them right now. Here are the top 3 foods most often linked to fighting parasites, backed by real research rather than viral claims.
Read more
The Top 3 Things Stopping You From Managing Your Weight After 40
If your 30s routine has stopped working, it's not a willpower problem — it's physiology. Here are the top 3 things quietly sabotaging weight management after 40, and what to do about each one.
Read more
Is Olive Oil Good for Your Heart?
Olive oil has quietly become one of the most talked-about foods in cardiovascular health, and 2026 dietary guidance now backs it up. Here's a clear, evidence-based look at why it matters, and how it fits alongside supplements like Nattokinase.
Read more
Most Americans Don’t Realize Sleep Is a Repair Process — Not Just Rest
Most people think sleep is just downtime, but it is actually when the body repairs, restores, and resets. Here’s why sleep quality matters more than hours alone.
Read more
Coffee vs Your Heart, Sleep, and Longevity – Is It Bad For Us?
Is coffee bad for you? The honest evidence on heart health, sleep, longevity, and whether 3-5 cups is really the sweet spot. Plus, how pod coffee fits in.
Read more
Why Lifestyle Changes May Matter More Than Metformin
Lifestyle changes such as diet, movement, sleep, and stress management may play a bigger role in healthy aging than metformin alone. Here’s why the foundations of health still matter most.
Read more
The Sauna Health Benefits Big Pharma Doesn’t Want You to Know
Discover the powerful sauna health benefits for heart health, skin, detox, and immunity. Learn why regular sauna use could be one of the best natural health hacks – backed by science.
Read more
