3 Tips On Best Immune Health and Aging In The Coronavirus Environment

Increasing immunity with intermittent fasting 

One way to strengthen the immune system among aging individuals is intermittent fasting. Research suggests intermittent fasting can lengthen lifespan and keep us healthier. It can even help in addressing some chronic diseases that are common among elderly (page 7 of https://www.gwern.net/docs/longevity/2019-decabo.pdf/).

Intermittent fasting, as defined by review authors Rafael de Cabo and Mark P. Mattson, is a period of food restriction sufficient to clear liver glycogen stores and dramatically suppress glucose, insulin, and amino acid uptake by cells. Putting it in simpler terms, intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. It works by prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat.

One of the ways intermittent fasting enhances your immune system is by lowering inflammation in your body. Having too much inflammation can cause the immune system in your body to weaken making you more susceptible to getting sick. Another study found intermittent fasting can boost the number of white blood cells in your body. White blood cells are very important for your immune system and fighting off viruses. Fasting for longer periods of time forces your body to use glucose and glycogen for energy. Then it’ll also start to break down white blood cells. In return, your body will begin to regenerate and create new white blood cells which in a way will ‘reset’ your entire immune system.

How intermittent fasting works with COVID19

As afflicted individuals probably won't have much appetite. That's the body's way of harnessing its energy to fight the virus. Eating less helps to stimulate this process, and this is why when we are sick, the body’s natural reaction is to eat less. Our body wants to clean the house. This is why people often lose weight when they get sick, since their body diverts energy to fight off the virus. and of course, staying hydrated by drinking lots of water, tea and fluids is important to keep your body able to recover if you do get sick.

Other Ways for aging to strengthen Immune system

The right amount of exercise: Engaging in social and physical activities within the limits of social distancing is also a good way of strengthening the immune system. One small study found that older adults who exercised vigorously had immune systems similar to those of much younger adults.Stay active, but remember: now is not the time to start a new high intensity exercise routine.

Get adequate sleep: Sleep is important for health in general, and as a bonus it may also benefit our immune function. For instance, one study showed those with insomnia had, on average, less immune response to the influenza vaccine, while another study in twins showed those with worse sleep had altered expression of genes related to immune function.

Supplements: Several studies show that taking vitamins, minerals, or other supplements with immune boosting benefits help aging individuals protect them from COVID-19.

• Vitamin C: For decades, Vitamin C has been used to help prevent the common cold. Among other functions, it can help maintain healthy skin that provides a barrier to germs and other harmful invaders 
• Vitamin D : A 2017 systematic review of 25 randomized trials found that taking a Vitamin D supplement seemed to have a mild protective effect against respiratory-tract infections in most people, but provided much greater protection in those who were very deficient in Vitamin D. So it’s probably wise to take a Vitamin D supplement right now, especially if you’re at increased risk for COVID-19. 
• Garlic: a popular and pungent herb with a characteristic aroma, is widely believed to have antibacterial and antiviral effects, including helping to fight the common cold. A study made last 2014 did find that people who took a garlic supplement had fewer colds and recovered more quickly from colds than people who didn’t take garlic. 
  
• Red Marine Algae : Aids in fighting dangerous pathogens by boosting the immune system. Red Marine Algae supplement primarily supports the body in fighting illnesses as it enhances the body’s immune response to viruses, fungi and bacteria. Red Marine Algae can simply give the boost that an individual needs in order to be better able to deal with any of these unwanted dangerous organisms. A good example is the popularity of Red Algae in naturally dealing with genital herpes or hpv. 
• Quercetin : Earlier scientists have started to research Quercetin for its antiviral properties and potential effects for Covid-19. Quercetin is a pigment found in many fruits, vegetables and plants. You can get Quercetin through a balanced diet or as a food supplement in a concentrated and high 500mg dose per capsule. 
• Reishi : Medicinal mushrooms have been a very popular choice for both healing and general wellness. Reishi mushroom are the most prominent as it is a valuable health tonic which is widely used to build the immune system and increase wellbeing. Reishi Mushroom is the most potent adaptogen that increases the body's resistance to stress. Adaptogens are natural herbs sometimes referred to as adaptogenic herbs that increase the body's resistance to stress and help the body overcome any health challenges in a shorter amount of time.

Conclusion