CORONAVIRUS Symptoms - Update & Health Tips

How is Coronavirus Spread?

We humans are social beings, we are most comfortable when we’re connected to one another, we love to see each other and spend time having get-togethers and gatherings and this plays a part in the spread of COVID-19. 

According to the Centers of Disease Control and Prevention, COVID-19 is a new disease and they are still learning how it spreads. But there are two major routes that this virus will spread throughout the world.

Person-to-Person Spread

The virus is thought to spread mainly from person-to-person. Between people who are in close contact with one another (within about 6 feet). Through respiratory droplets produced when an infected person coughs or sneezes.These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.   

Spread From Contact with Contaminated Surfaces or Objects

It may be possible that a person can get COVID-19 by touching a surface or object that has the virus on it and then touching their own mouth, nose, or possibly their eyes, but this is not thought to be the main way the virus spreads. 

Coronavirus Symptoms Day by Day

Most people infected with the COVID-19 virus will experience progressive symptoms, from a mild to severe muscle pain and dry cough, to fever, to difficulty of breathing and even worse developing Acute Respiratory Distress Syndrome (ARDS). These symptoms may appear 2-14 days after exposure. Business Insider reports day to day symptoms that a typical patient experiences as he or she succumbs to COVID-19.   

Day 1: Symptoms start off mild. Patients may experience a fever, dry cough, or the occasional shortness of breath. Some may also experience fatigue, headache and muscle pain, like a typical flu.

Day 5: Symptoms could start to worsen. Patients may have difficulty breathing, especially if they are older or have a preexisting health condition. A small minority may have had diarrhea or nausea one or two days before.

Day 8: By this point, patients with severe cases will have likely developed shortness of breath, pharyngitis, pneumonia, or acute respiratory distress syndrome.

Day 10: If patients have worsening symptoms, this is the time in the disease's progression when they're likely to be admitted to the ICU. These patients probably have more abdominal pain and appetite loss than patients with milder cases.

Day 17: On average, people who recovered from the virus were discharged from the hospital after 2 1/2 weeks.

Coronavirus Tips

Google launched a simple yet useful tip that we can contribute to the stoppage of this pandemic by doing the “Do The Five”.

When Will Coronavirus Stop

Despite worldwide efforts to contain the new coronavirus, hotspots continue to emerge, and the number of cases is on the rise. It's been only a couple of months since COVID-19 made its first public appearance in Wuhan, China. Experts say one possibility is that cases of the disease will start decreasing when enough people develop immunity, either through infection or vaccination.Growing immunity in the community also is the way the pandemic ends. We can’t wait to see the tail-end of this pandemic, flattening the curve should follow as people faithfully stay at home and they keep boosting their immune system. 

Are You Immune To Coronavirus After Having It?

The answer is a qualified yes, with some significant unknowns. Immunity may bring an early treatment. Antibodies gathered from the bodies of those who have recovered may be used to aid those struggling with the illness caused by the coronavirus.

Covid Immunity

Those who recover from the coronavirus are probably not going to catch it again, at least in the short term, experts say. The key to immunity lies in the antibodies produced by people who have recovered from COVID-19. Those produced in response to the coronavirus may one day help guide public health measures, such as signaling when it is safe for a person to end social distancing. Top health officials have expressed confidence that coronavirus antibodies are likely able to prevent a person who had the infection from getting sick a second time.

How to Boost The Immune System Fast

To best protect your body from harm, every part of your immune system needs to perform according to plan. The best way you can ensure that happens is not just to eat the recommended foods that will help you boost your immune system but also by practicing the necessary behaviors every day. Here are 7 steps.

• Keep Stress Under Control
• Get Plenty of Good Quality Sleep
• Exercise Regularly (Outdoors, When Possible)
• When It Comes to Alcohol, Practice Moderation
• Don’t Smoke Cigarettes
• Keep Symptoms of Chronic Conditions Under Control

How To Boost Your Immune System with Food

When you stop to think about how hard your immune system works for you, it’s nothing short of amazing. It’s also a system that depends on good nutrition in order to function well. One of the many ways in boosting our immune system is to supply our bodies with nutritious foods that boost the immune system

Citrus Fruits -Most people turn to vitamin C after they've caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. Because your body doesn't produce or store it, you need daily vitamin C for continued health.

Red Bell Peppers --Ounce for ounce, red bell peppers contain twice as much vitamin C as citrus. They’re also a rich source of beta carotene that helps the body fight free radicals

Garlic -Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur- containing compounds, such as allicin.

Ginger -Another ingredient many turn to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses.

 Yogurt -Look for yogurts that have "live and active cultures" printed on the label, like Greek yogurt. These cultures may stimulate your immune system to help fight diseases.

 Almonds- When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, vitamin E is key to a healthy immune system. It’s a fat soluble vitamin, meaning it requires the presence of fat to be absorbed properly. Nuts, such as almonds, are packed with the vitamin and also have healthy fats.

Poultry -When you’re sick, chicken soup is more than just a feel-good food. It helps improve symptoms of a cold and also helps protect you from getting sick in the first place. Poultry, such as chicken, is high in vitamin B-6. Vitamin B-6 is an important player in many of the chemical reactions that happen in the body.

These are just some of the many varieties of food that could support in building our immune system. Find out more. https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system

Ways To Boost Your Immune System Naturally

Boosting our immune system is not just dependent on the good habit that we practice but also in knowing the vitamins and minerals that we can get from the daily foods that we take, here are some essential vitamins that can be a great help in boosting our immune system

1. Fruits and Herbs

Fennel Flower It is known to boost the immune system. Fennel also comprises powerful antioxidants. It has been used to treat respiratory, digestive, endocrine, and reproductive diseases for centuries now.

Elderberry As a result of their diverse nutrient content, elderberry fruit can attack influenza viruses from multiple different pathways.. At a microscopic level, elderberry promotes a healthy immune response against viruses by increasing the number of inflammatory molecules called cytokines. Cytokines can cause local and systemic inflammation; encouraging immune cells to the area to help clear infection.

2. Supplements that Boost the Immune System

There have been several vitamins that boost the immune system. We listed below the best vitamins to boost your immune system.

Vitamin C One of the biggest immune system boosters of all. Daily intake of vitamin C is essential for good health because your body doesn’t produce or store it. It defends and protects our body thus making it one of the best in fighting COVID-19

Vitamin B6 is vital to supporting biochemical reactions in the immune system. Vitamin B6-rich foods include chicken and cold water fish such as salmon and tuna. Vitamin B6 also is found in green vegetables and in chickpeas, which is the main ingredient in hummus.

Vitamin E is a powerful antioxidant that helps the body fight off infection. Foods rich in vitamin E include nuts, seeds and spinach.

 Zinc has become a popular treatment for the common colds. The amount of zinc you need each day depends on your age. Here’s a list of tolerable intake levels of zinc depending on age. 

How Much Zinc Is Needed To Boost Immune System 

Tolerable Upper Intake Level (UL) of Zinc

• 0-6 months: 4 mg/day
• 7-12 months: 5 mg/day
• 1-3 years: 7 mg/day
• 4-8 years: 12 mg/day
• 9-13 years: 23 mg/day
• 14-18 years: 34 mg/day
• 19 years and up: 40 mg/day

Vitamin D More than keeping our skin healthy, Vitamin D is essential in helping our body fight back diseases. This vitamin does so much more than the expected. And due to Lockdown or quarantine restrictions, you may not be getting all the Vitamin D you need. Supplement to support immunity, boost mood, and, of course, support healthy bones.

Quercetin  One of the most talked about supplements in fighting COVID-19. Quercetin for Coronavirus has been the focus of our top researchers. After the SARS epidemic, a couple of studies did show that quercetin could block entry of that particular virus into cells. The quercetin compound occurs widely in nature, found in berries, fruits, grains, and vegetables. Onions and kale are particularly rich 

Red Marine Algae  Red Mari ne Algae, commonly known as a sea vegetable, is a type of algae that grows abundantly in the ocean. It has been used by Chinese and Japanese cultures for centuries for its nutritional benefits. Red marine algae supports a healthy immune system and steady immune system response. It can actually assist the body's immune response to viruses. Because Algae stimulates the immune system, increases white blood cell count and promotes the growth of healthy flora, algae supplements are ideal for improving immune, skin, and overall health. 

Conclusion