Can You Reverse Kidney Damage Naturally

CKD is the ninth leading cause of death in the country, making this an urgent need for effective prevention and treatment strategies. 

Traditional medicine focuses on drugs and dialysis, but looking into natural ways to support kidney health can be helpful in addition to these treatments. This blog talks about the signs of kidney damage, how they might heal naturally, and useful natural ways to keep your kidneys healthy. We need to know more right?

Most Important, Understanding Kidney Damage

The kidneys are very important for keeping body fluids and electrolytes in balance and cleaning out waste from the blood. When they get destroyed, they stop working as well, and this can cause a lot of health problems. People with chronic kidney disease (CKD) slowly lose the ability to do things with their kidneys over time.

Signs of Kidney Damage

Recognizing the early signs of kidney damage is important for taking action quickly.

Here are some common symptoms:

• Feeling tired and weak
• Swelling in the legs, feet, or hands
• Shortness of breath
• Urinating a lot, especially at night
• Urine with blood in it
• Foamy urine High blood pressure
• Constant itching
• Loss of appetite and nausea 
  

If you have any of these signs, you should see a doctor right away to get a correct diagnosis and treatment.

Can Kidney Damage Be Reversed?

The chance of reversing kidney damage varies on a number of things, such as how bad the damage is and what caused it. Acute kidney injury (AKI) happens quickly and may be reversible if it is handled right away. But long-term kidney damage is often thought to be permanent. Even so, using natural remedies can sometimes stop kidney disease from getting worse and even make the kidneys work better.

It might be hard to totally fix chronic kidney damage, but there are a number of natural ways to support kidney health and maybe even improve kidney function. Here are some natural ways to help kidney damage and maybe even fix it:

1. A Healthy Diet

A well-balanced diet is very important for keeping your kidneys healthy. Here are some dietary tips:

Reduce Salt Intake: Too much salt can raise blood pressure and make kidney damage worse. Try to stay away from more than 2,300 mg of sodium every day.

Limit Your Protein Intake: Eating too much protein can put stress on the kidneys. Choose small amounts of high-quality proteins, such as those found in fish, chicken, and plants.

Foods High in Antioxidants: Antioxidants are found in large amounts in foods like apples, berries, and leafy veggies. They help lower inflammation and oxidative stress.

Stay Hydrated: Staying hydrated helps the kidneys get rid of waste. At least eight glasses of water every day, unless your doctor tells you otherwise.

2. Treatments with Herbs

Herbs have been used for a long time to help keep kidneys healthy. These are some common choices:

Dandelion Root: Commonly known as a diuretic, dandelion root helps the body get rid of extra water, which can make the kidneys less stressed. In addition, it makes you pee more, which helps get rid of toxins. You can use dandelion root by cooking the roots in water to make a tea or by taking it as a supplement.

Nettle Leaf: This plant has a lot of anti-inflammatory and antioxidant chemicals that may help keep the kidneys healthy. You can also get rid of urinary tract infections and kidney stones with nettle leaf. There are three ways to take nettle leaf: as a tea, in pill or capsule form, or as a tincture.

Cranberry: Cranberries are known to help keep you from getting urinary tract infections (UTIs). This can be good for your kidney health because it lowers your risk of getting an infection. Cranberries have chemicals in them that stop bacteria from sticking to the walls of the urinary system. Cranberry drink that hasn't been sweetened or cranberry supplements can be very good for you.

3. Regular Exercise

• Improve heart health
  
• Helps to manage weight control
  

At least 30 minutes of moderate exercise such as walking or swimming  most days of the week should be your goal.

4. Keep Your Blood Sugar in Check

Over time, high blood sugar can hurt the kidneys, so people with diabetes need to keep their blood sugar under control. Here are some tips for controlling blood sugar:

• Following a diet low in sugar
• Keeping an eye on blood sugar levels regularly
• Following the directions for taking prescription drugs or insulin
  

5. Control your Blood Pressure

Kidney damage is often caused by high blood pressure. To keep blood pressure in check:

• Cut down on salt.
• Do not drink too much alcohol.
• Do things that help you relax, like yoga or meditation.
• Take blood pressure medicines as directed.
  

6. STAY AWAY FROM NSAIDs

If you take too many non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen and naproxen, they can hurt your kidneys. Follow your doctor's advice and try other painkillers, such as aspirin.

7. Give Up Smoking

Smoking can hurt your kidneys more and make you more likely to get kidney disease. Quitting smoking can make your kidneys and general health a lot better.

8. Drink Less Alcohol

Drinking too much alcohol can hurt the liver and cause high blood pressure, both of which are bad for the kidneys. Moderate drinking (one drink a day for women and two drinks a day for men) can help maintain kidney health.

9. Watch Your Weight

Keeping your weight at a healthy level lowers your chances of getting diabetes and high blood pressure, both of which are big risk factors for kidney disease. To reach and stay at a healthy weight, focus on eating well and being active every day.

10. Drink Enough Water

Staying hydrated helps the kidneys work right by making it easier for them to get rid of waste products from the blood. Drink plenty of water everyday. If you have kidney problems, talk to your doctor about how much you should drink.

Lets’s Recap some main points on, Natural Ways to Fix Kidney Damage

To take a more complete look at kidney health, you need to make changes to your lifestyle that are good for your general health. A full plan is given below:

1. Food and nutrition:

•  A kidney-friendly diet is one that is low in protein and salt.
• Eat more fruits and veggies that are high in antioxidants.
• Drink plenty of water.
  

2. Supplements with herbs:

Before starting any herbal treatments, you should talk to a doctor or nurse.

You might want to take dandelion root, nettle leaf, or cranberry pills.

3. Changes to your lifestyle:

• Do daily things that make you move.
• Keep an eye on and control your blood sugar levels
• Diet, exercise, and medicine can all help you control your blood pressure.
• Do not take NSAIDs
• Give up smoking.
• Stay at a healthy weight
• Limit alcohol consumption.

4. Check-Ups Every Month:

Set up regular check-ups with your doctor to keep an eye on your general health and kidney function.

To keep your kidneys healthy, you should watch out for early signs of damage, eat a diet that is good for the kidneys, use herbal remedies, work out daily, and keep your blood sugar and blood pressure under control.

By focusing on your overall health you can avoid certain medications that may affect your kidneys, also you can definitely help your kidneys work well and improve your quality of life.

Reference

Mayo Clinic - Chronic Kidney Disease: Diagnosis and Treatment

National Kidney Foundation - Your Kidneys: Do You Know These Facts?

Nutrition Today - Effects of Water Consumption on Kidney Function

NCCIH - Cranberry

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