& Sleep
New Evidence
Medical scientist, 27+ years · Founder, BoostCeuticals
“The skeptic has become the advocate.”
Free guide · For adults 50+
Most of us grew up with heart and sleep advice that has quietly changed. Are you ready to find out which?
Heart & Sleep: Old Advice vs New Evidence
Inside, you'll find out:
✅ Which of 10 common heart and sleep beliefs are now out of date, on one cheat sheet
✅ What the latest evidence says instead, with every source listed
✅ What to do about it, with a simple 7-day plan you can start this week
Free · 11 pages, about a 10-minute read · Straight to your inbox · Start the 7-day plan this week
Why I wrote it
For 27+ years I worked as a medical scientist. My job was to check the evidence. Much of the heart and sleep advice people over 50 still follow is out of date, so I went through the latest guidelines and studies and boiled them down. No hype, and every claim has a source. — Leo A. Eliades, founder of BoostCeuticals
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In the US, one person dies from cardiovascular disease every 34 seconds. Source: CDC
This guide is for education only and is not medical advice. Always talk to your doctor before changing medications or starting a supplement.
Free Guide: Heart & Sleep, Old Advice vs New Evidence
Free 11-page guide · For adults 50+
10 heart and sleep beliefs that have changed, explained in plain English by a medical scientist.
✅ The 1-page cheat sheet: old advice vs what the evidence says now
✅ Every claim sourced: no hype, just what the evidence says
✅ A simple 7-day plan you can start this week
Why I wrote it
For 27+ years I worked as a medical scientist. My job was to check the evidence. Much of the heart and sleep advice people over 50 still follow is out of date, so I went through the latest guidelines and studies and boiled them down. No hype, and every claim has a source. — Leo A. Eliades, founder of BoostCeuticals
This guide is for education only and is not medical advice. Always talk to your doctor before changing medications or starting a supplement.
