BOOST Blog
The Power of Omega-3s: Unlocking the Secret to Cellular Youth
Telomeres are protective caps at the ends of our chromosomes that play a crucial role in cellular aging. We can control having longer telomeres which are associated with better health and longevity, and prevent shorter telomeres linked to various age-related diseases and conditions.
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Omega-3 Deficiency Epidemic: Why Plant-Based Sources Are Crucial for American Health in 2024 and Beyond
Omega-3 fatty acids are vital for our health, yet many Americans are significantly deficient in these esse...
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Harnessing Adaptogens: A Natural Solution for Menopausal Mood Swings
Are you struggling with mood swings during menopause? Discover how adaptogens—nature’s stress-busters—can help restore balance and improve your emotional well-being. From Ashwagandha to Reishi Mushrooms, learn how these powerful herbs can support you through this transformative stage of life.
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Your Mind Matters: Essential Tips for Your Mental Wellbeing and More
In today's fast-paced world, mental health is more important than ever. Yet, it's often overlo...
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Why Investing in Prevention is Key to Your Health - The Importance of Dietary Supplements
In a world where quick fixes for health issues often steal the spotlight, we believe it’s essential to highlight why investing in your health before problems arise is just as important—if not more so.
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Your Pooping Frequency May Be Affecting Your Health: Here's Why It Matters
Imagine waking up one morning to d...
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The Silent Threat in Your Medicine Cabinet: Rethinking Daily Aspirin Use
The alarming truth is that 1 in 3 older adults in the United States may be putting their health at risk by following outdated advice.
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Overfishing Crisis: Why Vegan Omega-3 Could Save Our Oceans
Overfishing for fish oil is depleting fish populations at an alarming rate. Explore the overfishing crisis and how switching to vegan omega-3 supplements can help save our oceans.
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The Alarming Truth About Quercetin: Nature's Hidden Health Powerhouse
Imagine a single supplement that could boost your immune system, fight allergies, protect your heart, and even potentially aid in weight management. Sounds too good to be true, right? Well, prepare yourself.
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The Shocking Truth About Berberine: Nature's Hidden Powerhouse
Brace yourself for the shocking truth about Berberine – the supplement that's taking the wellness world by storm.
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Mercury Contamination in Omega 3 Fish Oil: The Alarming Truth About Your Omega-3 Supplement
Omega-3 fatty acids are essential for our health, but are you aware of th...
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Symptoms Gluten Intolerance – Overcome Them Today
Gluten intolerance, also known as non-celiac gluten sensitivi...
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